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 deborah@thepleasurepods.com

Serena Haines, SXI

Certified Sexologist

May 23, 2025

4 Minute Read

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From Hot Flashes to Hot Nights

Reigniting Passion with Tantric Sex for Menopause

Ladies let’s talk about the shift that happens in our bodies during menopause. It’s real, it’s undeniable, and—guess what?—it doesn’t have to mean the end of hot, passionate nights.
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If you’ve been searching for ways to keep intimacy thriving and wondering:

Omg will I ever cool off again?

How do I get to HOT and spicy?

Does vaginal moisturizer help with menopause dryness?

How can I relieve vaginal itching and dryness naturally?

You’re not alone.

Finding the best safe, natural, non-irritating vaginal moisturizer for menopausal women is just one part of the equation.
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By practicing mindfulness, we can quiet the mind and relax the body,

allowing us to be fully present in the moment and enjoy a more fulfilling sexual experience.

This is especially important for those of us who are experiencing menopause.

Throughout menopause, our relationship to our bodies is forever evolving and changing,

and with this comes new and different sensations and symptoms that we are observing.

This can drastically impact our ability to feel mindful, present and connected with ourselves and our partners.
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Tantric Practices to Reignite Passion

1. The Art of Slow Touch

Instead of diving straight into sex, practice slow, full-body touch with no agenda, try this:

Have your partner use warm oil to gently massage your entire body, focusing on relaxation. You can melt Pleasure Pods in the microwave or even using your own hands and body heat!

Breathe deeply and notice every sensation—warmth, pressure, tingles.

Switch roles and offer your partner the same mindful touch. This not only enhances intimacy but also increases blood flow, easing some of the physical discomforts that can arise post-menopause.

2. Conscious Breathing Together

Tantra teaches that synchronized breathing creates deeper intimacy.

Sit facing your partner and match each other’s breath.

Inhale deeply for four counts, hold for four, and exhale for four.

Maintain eye contact and feel the connection deepen without needing words.

This simple practice reduces stress, builds closeness, and makes physical connection feel even more electric.

3. Soft Penetration & Extended Foreplay

If vaginal dryness is a concern, incorporate Pleasure Pods to keep things comfortable. Then try:

Slower, shallower penetration with plenty of breaks to focus on sensation.

Letting go of the idea that orgasm is the goal—focus on pleasure in the moment.

Adding more external stimulation (think: sensual touch, toys, or oral pleasure).

This shift can take sex from something stressful to something deeply satisfying.
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Solo Tantra: Rediscovering Your Own Pleasure

You don’t need a partner to practice Tantric intimacy.

Self-pleasure can be just as transformative. Try this:

Create a sensual space with candles, music, and warm oils.

Explore your body slowly with light, teasing touch.

Experiment with breathwork and visualization—imagine energy flowing through you as you touch yourself.

Tuning into your body in this way can reignite arousal and deepen your connection with yourself.
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Embracing This New Chapter

Menopause isn’t an end—it’s an evolution.

By shifting the focus from fast and friction-filled to slow and sensual, you open the door to richer, more fulfilling intimacy.

So, if you’ve been wondering “How do I even start to get my groove back?" and "How can my partner and I enjoy more satisfying sex with less pain and irritation?", start by supporting your body with safe and natural vaginal moisturizers for everyday use, like  Pleasure Pods, but don’t stop there.

Take this time to explore the power of presence, slow touch, and deep connection.

Your pleasure is yours to reclaim. And trust me—the best is yet to come.

Yours in pleasure, Serena Haines

SXI Certified Sexologist, Intimacy & Relationship Expert
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