Skip to content

I’ll be real: somewhere around age 45 or 50, we start hearing it—sex dies after menopause, desire fades, intimacy is over. But guess what? That’s just a story society loves to tell—not our truth. Desire isn’t tied to age—it’s a living flame we can learn to kindle more deeply as we...

READ MORE

Serena Haines,

SXI Certified Sexologist

July 24, 2025

4 Minute Read

4 Minute Read

Have you noticed changes in your intimate life since entering menopause? You're not alone. As a registered nurse and someone who's experienced early perimenopause myself, I understand the mix of emotions...

Amanda Otterman

June 23, 2025

4 Minute Read

Ladies let’s talk about the shift that happens in our bodies during menopause. It’s real, it’s undeniable, and—guess what?—it doesn’t have to mean the end of hot...

Serena

Haines

May 23, 2025

4 Minute Read

In this blog post, we explore the benefits of practicing mindfulness in improving sexual wellness. From reducing stress and anxiety to enhancing intimacy...

Taylor

McConnachie

April 17, 2025

3 Minute Read

Ladies let’s talk—because pleasure has no expiration date, but menopause can bring changes like vaginal dryness. The right vaginal moisturizer for menopause...

Serena

Haines

March 15, 2025

2 Minute Read

Menopause can bring vaginal dryness, irritation, and discomfort, affecting both everyday comfort and intimacy.  Many women seek a...

Deb

March 10, 2025

Video Thumbnail