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Vulvar Health in Menopause: 
What Every Woman Needs to Know

Let’s get clinical (and candid): vulvar health is a cornerstone of quality of life during menopause, but it’s rarely discussed openly—even in most doctor’s offices.

It is so stigmatized, that so many don’t even know what their own vulva’s look like. I encourage you as a woman, get a mirror and take a look. Get familiar. Get to know every freckle  and fold. It’s especially important to do this in perimenopause because so much in that vulvar area changes so much. Here’s what every woman navigating midlife needs to know about vulvar changes, symptoms, and real solutions. 

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Amanda Otterman

RN, Certified Hormone & Menopause Specialist

December 21, 2025

3 Minute Read

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Meet Our Opinion Leaders

Serena Haines

Certified Sex Coach,

SXI Certified Sexologist

Taylor McConnachie

AASECT Certified

Sex Therapist

Amanda Otterman

RN, CPT, Certified

Menopause Specialist

Gina Marie

Somatic Coach, Love &

Intimacy Specialist

Lisa Boate

Menopause

Consultant & Coach

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